April 11, 2024
These snacks make it easier to make a healthy choice in the evening. Five delicious healthy snacks that you can make quickly.
Do you often feel like snacking in the evening after dinner? With these easy recipe ideas you will be able to choose a healthy snack. Here 5 healthy snacks to easily make yourself.
Healthy snacks to make yourself
Cheese-apple syrup apricots
Contains: vitamins, fiber and iron
Good for: your intestinal function and metabolism
* 4 large dried apricots * spreadable goat cheese * apple syrup
Make a slit in the apricots with a knife, spread goat's cheese and a little apple syrup in it.
Also read: cinnamon is healthy
Italian guacamole
Contains: healthy fat, vitamins A and C, the antioxidant lycopene and the minerals calcium, magnesium and iron
Good for: your skin, hair, teeth, resistance, protection against harmful substances, bones, nerves and metabolism
* 1 avocado * 8 sun-dried tomatoes * 4 basil leaves * olive oil * garlic
Prak the avocado fine in a bowl. Finely chop the sun-dried tomatoes and basil leaves. Crush the garlic and add it to the mixture together with a small dash of olive oil. Go through everything again. Dip the guacamole with crackers or pieces of whole wheat pita bread.
Also read: this is why apple cider vinegar is so healthy
Banana-pistachio slices
Contains: healthy fats, proteins, carbohydrates and fiber
Good for: your energy, muscle recovery and intestinal function
* 1 large banana * 50 g raw chocolate * handful of pistachios
Melt the chocolate in a bowl in a pan of water. Peel the banana and place it on a cutting board. Spread the melted chocolate over the top of the banana. Coarsely chop the pistachios and sprinkle them over the chocolate. Place the 'banana roll' in the refrigerator for an hour to let it harden. Then cut the roll into slices.
Chia pudding with coconut and raspberries
Contains: fiber, healthy fat, folic acid and vitamin C
Good for: your intestinal function and resistance
* 250 g raspberries * 3 tbsp chia seeds * 100 ml coconut milk * 2 tbsp grated coconut
Prak the raspberries finely with a fork. Stir it chia seeds, the coconut and the coconut milk. Pour the pudding into a jar and let it set in the refrigerator for an hour.
Toast with cottage cheese, cinnamon and blueberries
Contains: carbohydrates, fiber and vitamins K, C and manganese
Good for: your energy, intestinal function and resistance
* 1 slice of whole wheat bread * cup of cottage cheese * 1 tsp cinnamon * handful of blueberries
Roast it bread in a toaster. Allow to cool slightly and top with cottage cheese, cinnamon and blueberries.
Also read: eat pasta and still lose weight
Tip from the editor
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Natalia Rakhorst, Walter Rakhorst
TEXT SANTE ARCHIVE
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