Thinning hair: that's not so nice. We all want a healthy, full head of hair, but sometimes it doesn't seem to work out. Why is it that you have or are developing thin hair?
And perhaps even more importantly: what can you do about thin hair? We have listed all the tips and tricks for you, so that you can soon walk around with thick locks again.
Thin hair: why is that?
Maybe you already guessed it: stress has a major influence on your body. Stress not only affects your period, but also your delicate locks. The hormones cortisol and adrenaline are among the causes of this.
Emotional stress can therefore be one of the reasons that your hair is thinning or even that you experience hair loss. We want to prevent this. There are many more possible causes of thin hair, such as heredity or medication use.
Your diet also obviously influences your hairstyle. Too little protein, iron and vitamins could cause less thick hair. Don't panic: with our article 'eat your hair healthy' you can easily find the right foods for full hair.
What can you do about thinning hair?
Not only is it good for the rest of your body and your mental health to tackle that stress, you are also doing your scalp and hair a great favor. Also try experimenting with food that contains a lot of iron, protein and vitamins.
Furthermore, a healthy lifestyle is important. Drink plenty of water, eat healthy and exercise enough. A beautiful head of hair starts from within! Always consult an expert for professional advice.
If heredity is the reason for thin hair, it is difficult to do something about this. If this is the case, you can style your hair properly to create more volume.
Style your hair for more volume
Do you want to give your thinning hair more volume? Which can! First, wash your hair (not too often!) with a good, natural shampoo and make sure you don't apply your conditioner to the scalp or leave any residue. That could make your hair weaker
Also pay a visit to the hairdresser: do not have thinner hair cut in one length, but go for layers for more volume. Your hairdresser can advise you on this.
You could also try adding volume powder to your hair: it gives your locks more texture, just like dry shampoo. Also be careful with heat and only comb your hair when it is dry: wet hair breaks off faster and heat is a culprit in any case.