April 3, 2024
Are you a huge pastlover, but are you working hard to lose some weight? We get it, you don't want to leave that pasta alone… Good news: you don't have to! With these tips you can continue to eat your beloved pasta and still lose weight. How nice?!
1. Add vegetables
If you put vegetables through you pasta processed, you get more healthy nutrientn inside and you will be full faster. Vegetables contain fiber, which ensures that you feel full faster and for longer. Your body also takes longer to digest your meal, so you don't suffer from an energy dip after eating. Sounds good, right?
Also read: how healthy or unhealthy is peanut butter?
2. Don't forget the proteins
Have you decided not to use (vegetarian) minced meat because of less calories to get in? Then you are missing something… What you are eating next to carbohydrates affects how your body digests, absorbs and metabolizes them. When you eat proteins along with carbohydrates, your body takes longer to digest the food and you feel fuller for longer. You also get more diverse nutrients that contribute to a healthy metabolism, and proteins help you build muscle. Not a fan of meat? Then you can also add legumes to your pasta or use grated cheese for some extra protein.
3. Choose your sauce wisely
Often it is not the pasta itself, but the sauce you waste process counteracts. Creamy sauces often contain a lot of fat (and calories) and jarred sauces often contain a lot of sugar. Therefore, choose a less fatty sauce with less sugar, so you can just eat your plate of pasta without any worries. It is best to make the sauce yourself with natural ingredients (for example with tomato, onion and garlic as a base), then you know exactly what is in your sauce.
Also read: recipe for making your own pasta
4. Don't eat too large portions
You can you pasta healthy, but if you eat more than you burn, you still won't lose weight. Therefore, make sure that you do not eat too large portions, because that would of course be a huge waste of all the effort you have made so far. An important rule of thumb for to fall off is that you should eat fewer calories than you burn, so keep that in mind when you serve up your delicious pasta. This way you can enjoy healthy pasta.
Also read: 3 tricks that will help you lose weight
5. Choose healthy pasta
White pasta contains little fiber and protein and can lead to spikes in your blood sugar levels, making you hungry more quickly after eating and causing your energy levels to dip. Therefore choose healthy pasta as multigrain pasta or vegetable pasta. It contains much more fiber, which helps slow down your metabolism and contains fewer calories. Lentil pasta, chickpea pasta and black bean pasta in particular contain a lot of fiber, so give those a try!
6. Use pasta as a side dish
If you eat a carbohydrate-rich dish without the other macronutrients (protein and fat), you will probably experience an after-dinner dip and more cravings. Especially when you eat pasta, there is a good chance that you will eat more of it to get full. And of course that doesn't exactly help if you want it to to fall off… But did you know that you can also eat pasta as a side dish? Combine your protein product, vegetables and fatty product with a little bit of pasta for a balanced and nutritious dish that can still help you to fall off.
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7. Don't feel guilty
How nice you are pasta Also, you can't fully enjoy it if you feel guilty about eating pasta. If you ate more than you planned or ate a high-calorie sauce, it's not the end of the world. The most important thing is that you don't beat yourself up about it or decide to throw in the towel, because this mindset can keep you from reaching your weight goal. Enjoy your pasta and then just keep going, and you'll get there! Do you know this one? pasta cooker already?
TEXT MANON DAELMANS
IMAGE GETTYIMAGES
Tip from the editor
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