April 6, 2024
Chia seeds, small but mighty, are quickly gaining popularity and not without reason. These little seeds, native to Mexico, are packed with nutrients that can have a big impact on your health.
Health benefits of chia seeds
Chia seeds is now an indispensable part of the healthy kitchen. With its high nutritional value and versatility, it is a true addition to any diet. Let's get the health benefits of chia seeds take a closer look:
- Rich in omega-3: Chia seeds are one of the richest plant sources of omega-3 fatty acids, essential for heart health.
- Rich in fiber: These little seeds are a great source of fiber, which is good for digestion. In addition, the seeds provide a long-lasting feeling of satiety.
- Antioxidants: Chia seeds are full of antioxidants, which protect the body against free radicals and cell damage.
- Protein: For a plant-based product, they contain a surprising amount of protein, ideal for muscle building and recovery.
- Calcium: They contain more calcium than most dairy products, which contributes to strong bones and teeth.
- Easy to use: Chia seeds can be eaten raw or cooked and are easy to add to smoothies, yogurt, and baking dishes.
Can you eat chia seeds every day?
Yes, you can eat chia seeds every day, in moderation. Two tablespoons per day already provide a rich source of omega-3 fatty acids, fiber and proteins. It's the perfect addition to your daily routine power supplyIf that isn't an easy way to boost your health.
Also read: Which are the healthy fats? Discover it now
What does chia seed do to your intestines?
One of the biggest health benefits of chia seeds is that they are good for your intestines. The dietary fiber in chia seeds help regulate intestinal function and promote healthy digestion and health bowel movements. Interestingly, chia seeds contain both soluble and insoluble fiber, which ensures a balanced intestinal flora.
How many chia seeds per day?
The magic number is two tablespoons per day. This amount ensures that you have enough nutrients ingest without exaggeration. Too much chia seed can lead to digestive problems, so balance is the key.
Also read: A fit brain starts in your stomach: 5 tips for a healthy intestines
Are chia seeds good for weight loss?
Chia seeds can be an ally in your weight loss battle. They are not only nutritious, but also give a feeling of fullness fibres that expand in your stomach. This can help you eat less and therefore lose weight. Combine chia seeds with a balanced diet and regular exercise for best results.
Tip from Santé
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Also read: This is how you eat chia seeds!
Photo: Getty Images
Text: Suzanne de Bakker