Being a woman, you need to know how important it is to maintain reproductive health. The reasons for this are many, and not taking basic care could lead to bigger health problems that may start small. A few simple things that you care to do every day can make a big difference in terms of your health.
What is Reproductive Health
Reproductive health is taking care of your reproductive organs both internally and externally. This not only helps with fertility and healthy pregnancies but also helps prevent health conditions and diseases caused by bacteria. It also helps develop healthy menstrual cycles and reduces negative symptoms during menstruation.
Get Checked
Every woman is required to do an annual check-up, especially of their reproductive health. This is important, whether or not you have had health issues or concerns in the past. Tour annual screening should allow your doctor to keep track of your reproductive health and detect little issues if any, that may not be visible to the eye. Look up ‘gynecologist Melbourne’ on the internet to find a reliable doctor near you and book your first appointment, it’s never too late.
Hygiene
Personal hygiene is key where reproductive health is concerned. According to Experts’ advice, women are supposed to clean their intimate area front to back and not from back to front. This might sound like a petty thing but making a mistake here can lead to problems you wouldn’t think of.
Most bacteria sit around the anal area (at the back) which means cleaning from back to front can carry bacteria to the vagina (in front), causing infections. Bacterial infections aren’t fun to deal with, in fact, some infections can be severe and painful, and take longer to go away. Thus, this might be one piece of advice you wouldn’t want to ignore!
Avoid Soaps
Water alone should be enough when it comes to washing and cleaning your vaginal area. Soap is always a No owing to the fact that they contain a number of chemicals that can harm your sensitive area.
If your skin is extra sensitive, using soap can even cause rashes, redness, and soreness that will need to be treated with medication. You may use an intimate wash instead, which is natural and safe but do get your doctor’s opinion on it, especially if you will be using such products during pregnancy and breastfeeding.
Opt for Cotton Underwear
Keep in mind that your vagina needs a lot of breathing space to stay healthy. The more this is ensured, the healthier your intimate area is going to stay. Thus, when it comes to underwear, you’d want to pick those made from breathable fabric, such as cotton. Cotton will absorb moisture fast and stay dry. You wouldn’t feel too hot or too cold in them, which is the perfect condition for your intimate area to stay healthy. Thus, make sure you have a bunch of good-quality cotton underwear in your drawers. Opt for a mix of colors, dark and light, perhaps the former should be ideal to use during your period.
