Your kidneys do a lot for you, and they also need your attention. Yes, all you need is to change some of the lifestyle choices that can help in maintaining your health. Some people may be diagnosed with kidney diseases, which may need more concern regarding lifestyle choices. Your health expert can start the treatment for kidney disease but you may also need to change some choices which can increase the effectiveness of the treatment.
A kidney specialist in Karachi says that some people may have other underlying conditions like diabetes that also need to be managed to contribute to slowing down the progression of kidney disease.
How to Manage Kidney Disease
Kidneys also need attention as your skin and other body parts. If you have been diagnosed with kidney disease, make sure that you adopt the following lifestyle changes.
Maintain Blood Pressure
High blood pressure can also increase kidney disease progression. Sometimes, hypertension can cause more damage or even lead to kidney failure. Yes, you need to take the step now to slow down the progression of kidney disease.
Hypertension or high blood pressure increase the risk of blood vessel damage in the kidneys. It lowers the ability of organs to get rid of waste and excess fluid from the body.
In this way, the excess fluid increases the blood pressure. Sometimes, you get prescription medicines to lower blood pressure. But you can also deal with it by eating a healthy diet that contains essential nutrients, such as fish, nuts, legumes, fruit, veggies, etc.
The other way to manage your blood pressure is to limit the intake of salt. You can also exercise regularly if you do not want to take the risk of high blood pressure. Stress is also one of the contributing factors that can affect your blood pressure. Management of stress can also help in reducing your blood pressure level.
Massage and acupuncture are also effective to deal with stress and boost well-being.
Living with an underlying condition means that you are at high risk of developing many other health conditions. Diabetes is a chronic condition that can lead to developing other health diseases, such as kidney disease. Yes, you need to manage the symptoms of diabetes and follow the proper treatment as both ways can prevent the risk of other organ damage, including kidneys.
Regular glucose monitoring is crucial when you have diabetes. You also need to take medications that your doctor prescribes you to take control of your blood sugar levels. The other way to manage diabetes is to learn about the best exercises and a healthy nutritious diet plan that can promote your overall health.
Choose a Healthy Diet
A proper diet plan with essential nutrients can help your body to fight off infections. People with an underlying condition should get help from a health expert about what nutrients they should consume through foods and what diet they should limit.
High intake of sodium or salt can also cause damage to your organs. People experience abdomen or leg swelling. Such a condition may lead to high blood pressure.
Such minerals can cause health problems, and you should avoid their intake. Excess phosphorus builds up in your body when your kidneys do not work properly. In this case, you need to limit the intake of phosphorus through foods.
It can also cause a deficiency of calcium in the body that can weaken the bones and make them easy to break. You need to avoid foods that are rich in phosphorus, including bread, colas, chocolate, processed meats, dairy products, etc.
Potassium aids in regulating heart rate. Improper function of the kidneys can lead to potassium buildup in the body. It may increase the risk of irregular heart rate or may cause heart failure.
In such conditions, you may need to avoid the intake of some foods, such as broccoli and fruits like bananas.
People with kidney disease should also need to eat less protein. When the kidney does not perform adequately, it may cause difficulty in filtering protein which can cause unhealthy buildup in urine which is known as proteinuria.
The number of fluids also needs to be monitored when it comes to kidney diseases. Yes, you should reduce the amount of fluid you drink and check how much salt you consume daily.
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The Bottom Line!
You should learn about the possible causes of kidney diseases. People with a family history of kidney disease are at high risk, and they need to choose healthy lifestyle choices that can help in reducing the risk. You should visit the doctor if you do not experience improvement in the symptoms of kidney disease. A healthy lifestyle can help to deal with preventing the progression of kidney disease.
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