As There has been a recent revelation in the world of health and fitness. With the Internet, it’s suddenly much easier to understand how to treat our bodies and what to put in them. We focus on wellness as an important part of our lives and recognize how our health affects our happiness and quality of life. There’s no wonder then that an online community of health and fitness bloggers has emerged to help us along the way. But how? Finding the best health and fitness advice can often be a challenge due to an overload of unregulated information. To assist you on your continued journey to a healthier lifestyle, we have curated a list of the top ten women’s health and fitness blogs.
1. Katy Itsines
It has been a great year for Kayla Itsines, turning this humble personal trainer from Adelaide into a global sensation. Through her Bikini Body Guides, Kayla has helped transform the bodies of women around the world. On her blog, you will find useful and realistic food and fitness advice as well as handy tips such as how to stay healthy through the holidays.
For those who enjoy reading, Greatist is the perfect health and fitness blog. Greatist features a wealth of educational and verified information while empowering readers with knowledge. This blog includes articles on topics such as Eat, Move, Play, Grow, Connect and Discover. Which section is the most useful to you? Easy, affordable, and healthy meals for real people.
3. Delicious Ella
Deliciously Ella is the brainchild of inspirational artist Ella Woodward. Ella created the blog after being diagnosed with a rare illness which left her with heart palpitations, fatigue and severe digestive issues, amongst other problems. Ella has adopted a whole-foods, plant-based diet, giving up meat, dairy, sugar, and gluten in her quest for better health. Her blog offers healthy, delicious recipes for everyone to enjoy!
4. A toast to fitness
Faya Nilsson, a Swedish personal trainer, is the creator of Fitness on Toast. In addition to fitness, fashion, nutrition, and travel topics, this blog also includes a why-to section. Fitness on Toast not only features beautiful images, but also great content, including detailed workouts and recipes, as well as an interview with Elle Macpherson.
5. Sugar is no longer in my diet
I Sarah Wilson created Quit Sugar, which aims to eliminate sugar from your diet. It can be difficult to eliminate sugar from our diets since it’s an ingredient in so many products. With daily posts containing recipes and tips on reducing sugar intake and living a healthier lifestyle, this blog can help.
6. Health JS by Jessica Sepel
Nutritionist Jessica Sepel runs the blog JS Health. Jessica found inner peace and health through treating her body well rather than trying to lose weight after struggling for years with her relationship with food. She now uses JS Health to share her healthy lifestyle advice so other people can feel as good as she does.
Bianca Cheah created Sporteluxe, a lifestyle blog with an emphasis on health. This blog contains a wealth of articles by industry experts along with helpful tips and expert opinion. Health, Fitness, Lifestyle, Fashion and Beauty topics are covered.
The B.livewear brand was created by Belinda Norton-Smith, or just B. as she prefers to be called. This blog lets you get to know the healthy mum, her family, and her style while sharing vital information on food and fitness. Also a primary school teacher, Belinda is unstoppable!
9. A Skinny Confidential
The Skinny Confidential was founded by lifestyle blogger Lauryn Evarts, who lives in San Diego, California. Lauryn uses her blog to share bits of her life, including fitness, health, relationships, fashion, and beauty. There won’t be any sports science talk, but you’ll find plenty of inspiration and entertainment. On a sleepy Sunday, this blog would be the perfect way to lighten up.