Kefir grains are a form of culturing that originated in Russia. It is a great way to make your own probiotic-rich, healthy beverage at home. No refrigeration is required, and even if you don’t have a lot of time to tend to your grains, they are still easy to use. Kefir grains are a simple way to make fermented foods at home. They’re easy to find, and they come in two forms: water kefir grains and milk kefir grains.
Water Kefir Grains
Water kefir grains are the most popular variety of kefir grains. They’re different from milk kefir grains because they use water instead of milk to ferment the sugars in the yogurt. Water kefir grains are most often used to make carbonated drinks, such as soda and Kombucha. These carbonated beverages are sometimes called “water kefirs,” but they’re not actually made with traditional water kefir grains. Instead, they’re made with a combination of sugar, water, and yeast.
The following steps will show you how to make water kefir so that you can continue making kefir at home:
1. Put 1/2 cup of sugar into a jar or bottle and add 1 cup of water. Stir until the sugar dissolves completely.
2. Put the kefir grains into the bottle or jar with the sugar solution and allow them to sit in a dark place for 24 hours at room temperature (68°F-72°F). If there are no signs of fermentation after 24 hours, repeat steps 1-2 again until there is clear evidence of fermentation (bubbling).
3. Add 1/2 cup of milk (skim is fine) every 12 hours until you have used up all your milk and kefir grains! If your mixture is still too sweet after using all your milk, try adding more water instead of more milk next time!
Milk Kefir Grains
Milk kefir grains are slightly different than water kefir grains. Milk kefir is made by fermenting milk instead of water. It look like tiny white dots, but you can also see them floating in the finished product. Milk kefir grains are a type of culture that ferments milk into yogurt-like desserts and drinks. This makes a creamy drink that contains beneficial bacteria and helps to maintain digestive health. It also tastes delicious! Milk kefir is easier to make than water kefir because you don’t have to add any special ingredients or wait as long before consuming it.
The following steps will show you how to make milk kefir so that you can continue making kefir at home:
1. Put your kefir grains in the jar and cover them with milk (or water, if you’re making water kefir). Tighten the lid and put the jar in a dark place at room temperature. Leave it alone for 24 hours.
2. After 24 hours, pour out the contents of your jar through cheesecloth into a large bowl. If you’re using coffee filter paper instead of cheesecloth, use something like a funnel to make sure it doesn’t get stuck in there!
3. Repeat this process twice more—once every 24 hours—and then enjoy your homemade kefir!
Health Benefits of Kefir:
You might be wondering if you should try Kefir for your health. There are many benefits to this tasty drink! Here are some of them:
1. Encourages probiotic growth and boosts immune system.
2. Aids in digestion and absorption of nutrients.
3. Helps to prevent heart disease, diabetes, and cancer.
4. Reduces inflammation and improves digestion without side effects of drugs.
5. Protects against infections by boosting the immune system’s response to pathogens.
6. Activates enzymes that aid the body’s natural detoxification process, which can help heal from illness or injury faster than usual!
7. Helps with allergies and asthma symptoms
8. Reduces acne and other skin conditions
9. Keeps bones strong and healthy by preventing osteoporosis later in life.
Bottom Line:
As you have seen, there is much to be said in support of the health benefits of kefir, especially when it comes to digestive health. Whether your goal is to maintain optimum digestive health or lose some weight, this fermented milk drink is sure to help you reach your goal while improving your overall health and wellbeing. If you have still looking for more information, then browse the Kombucha Kamp now!
